August Classes

Check back for upcoming series and Fall schedule. also checkout the Workshops page for upcoming workshops


First Week Free

New students enjoy a free trial week to check out all the classes before committing to a series.      


Restorative

Sun:4p-5:15p

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises, slowing down and opening the body through passive stretching.

During these long holds, your muscles relax deeply. It's a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. 

 

Ashtanga Modified Primary Series

Mon: 5:30p-6:45p

This practice is a strong physical practice, focusing on synchronizing breath and movement through poses (āsanas) that purify the body and restore health. The poses are arranged in a sequential order, each posture builds on the previous one, strengthening and returning the body to a state of balance.

This combination creates intense heat, and thereby rids the body of toxins, removes impurities, and creates vibrant physical, mental and spiritual wellness. A challenging yoga practice to build strength and conditioning of the body and mind.  You will be assisted with detail and given hands on adjustments, if desired, to help you further your practice. **  Please bring a Towel for this class**

 

Beginners

Wed: 5:30p-6:30p

If you’re new to yoga or have fallen out of practice, getting started can be intimidating. This yoga for beginners series is the perfect way to ease into a yoga routine!

This gentle series is focused on helping you start a yoga habit. You can worry about more strenuous poses later when yoga has become part of your day-to-day.

Drop-ins welcome!

 

Happy Hour

Thurs: 5:30p-6:30p

 

Looking for a yoga class with a twist of lime and a dash of salt? Then you're in the right place! Every Friday at 5:30pm we meet at the Marshall Yoga Shala for a 1 hour Vinyasa yoga class (drop in is $12). After class we roll up our mats and head over to Bello Cucina, to finish up their delicious happy hour!

 

 

Gentle Flow

Sat: 8:00a-9:15a

 

This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day.