Winter Classes

Class descriptions are below.   

Schedule may change without notice.

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Candlelight Yin on Tuesdays in December!  Click here for a downloadable December schedule!

Sunday                4:00p – 5:15p          Gentle Yoga (Restorative, Yin, Yoga Nidra)

Monday               12:15 - 12:45p          Meditation

Monday               5:30p – 6:45p           Flow Yoga

Tuesday              6 - 7p                          Candlelight Yin. (Beginner's Series returns January 2nd 5:30p)

Wednesday       6:00 - 7:30a               Ashtanga Primary Series

Wednesday        5:30 - 6:30p              60 Minute FLow

Thursday            5:30 - 6:45p              Strong and Soft Yoga

Friday                   5:30p – 6:30p           Happy Hour

Saturday             8:30a – 9:45a          Flow Yoga

Saturday             4:00p-5:00p              Indie-Flow - See calendar for dates, twice a month


New Student Offer

New students enjoy a special "get-to-know-us" offer . Attend as many classes as you  want in your first 20 days for just $20. Purchase your special pass on our Shop page or in the studio.



Gentle Yoga

This class may include Restorative Yoga, Yin Yoga, or Yoga Nidra.

In Restorative Yoga, you will revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises, slowing down and opening the body through passive stretching.

During these long holds, your muscles relax deeply. It's a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. 

Yin Yoga is also a relaxed practice including mostly floor postures. Poses are held for 2-5 minutes. Yin emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. By drawing our awareness away from the muscles (typically the focus in yang practice), and deeper into the ligaments and tendons, we can achieve a deep level of relaxed focus.  Stillness is cultivated throughout the practice.  After this class you will feel like you worked and moved in a different, yet intense way. 

Yoga Nidra is an ancient practice cultivating connection to our true nature, and to Self-awareness. This connection helps us to increase calm, reduce stress, and enjoy a more peaceful, healthful life.  You will experience yogic sleep, which is a state of consciousness between waking and sleeping.  The body is completely relaxed and the practitioner becomes increasingly aware of their inner world by following spoken instructions. 


Strong and Soft Yoga

This class focuses on creating balance between strength,  stability, ease and flexibility. It is for anyone who would like to improve mobility, through developing strength and stability while reducing tight or tense muscles, and creating ease in the body. We will work on alignment, gentle stretching and breath, as well as gentle strengthening. This class will help you to develop strength and freedom of movement in your legs, hips, shoulders, back, and abdominal core muscles. This class is open to anyone and is  a great compliment to the Beginners Series, though it is not required to take the series to join this class.


Ashtanga Primary Series

Literally, “The Eight Limbed Path”.  This practice takes you through the Primary Series as taught by Pattabhi Jois.  It is, as he often stated, “99% practice and 1% theory.”  The sequence is based on specific postures and focused breathing, and it is the same routine each time we practice.  This is our most challenging class and is also very rewarding when practiced regularly and allowed to unfold in one’s body, mind and soul.  Don’t be intimidated though – each posture has multiple modifications to fit your own body and particular desire for practice.


Beginners

If you’re new to yoga or have fallen out of practice, getting started can be intimidating. This 7 week yoga for beginners series is the perfect way to ease into a yoga routine!

This gentle series is focused on helping you start a yoga habit. You can worry about more strenuous poses later when yoga has become part of your day-to-day!

REgistration for the full series is required. This is not a drop-in class. Sign up with friends and save! Sign up with two friends and you each receive a 10% discount! Sign up with 3 or more friends and you each receive a 20% discount!


Happy Hour

Looking for a yoga class that can really take the edge off? Then you're in the right place! Every Friday at 5:30pm we meet at the Marshall Yoga Shala for a 1 hour yoga class (drop in is $10). After class we roll up our mats and enjoy a glass of wine, or cup of tea - included in the class price.


Flow Yoga

This Vinyasa style Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This class is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day.  A great option if you are expecting!


Prenatal Yoga

A great class for all levels of yoga experience and any stage of pregnancy! This class will focus on grounding, breath work, and movement, and is designed for the prenatal body and mind. We will build a community, giving you a strong support system on your journey into motherhood, whether this is your first pregnancy or  your fourth!  You will be both nurtured and challenged, and you will feel empowered and confident as you move through your pregnancy and into your birth. You will learn breathing and relaxation while you strengthen the muscles that support your baby during pregnancy, birth, and into the postpartum period, your tenth month! 


Meditation

Meditation is a practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. While it's not about letting your thoughts wander, it also is not about trying to empty your mind. Meditation is a practice which cultivates being in the present moment. This class is designed to help you begin or enhance your current meditation practice. 


Yoga For EveryBody

In this class we will explore the ways that our own bodies work and feel.  We will work with principles of body acceptance and gratitude.  There is a way for each body to practice yoga and to find a pose that works for you. 

We will learn a wide variety of modifications to make yoga feel more accessible to those who experience discomfort or frustration in some poses or sequences.  We will work with guided meditation and breathing practices to feel at home and at peace in our own skin.  We will celebrate the bodies that we have right now!

This class is for you if you:

  • Are worried that your body won't be accepted in a yoga class
  • Are a person of size
  • Struggle with judgement of your body
  • Want to develop a more peaceful relationship with your body
  • want to be in a cool, mellow class and practice radical self-acceptance!

Indie-Flow

Indie~Flow is a unique blend of yoga, muscle strengthening, and core exercises strung together in a flowy, fun, dance like work out, closing with a short meditation/relaxation portion. Although open to all ages, Indie~Flow is directed towards teens and preteens, as the music and difficulty of the class is chosen according to this age group. This class will leave you feeling both refreshed and exhausted. Lasting for about 60 minutes, this class will stretch and strengthen your entire body, as well as relax your mind. Indie~Flow is highly recommended for those in sports, to help the body reach its full athletic potential. Come to Indie~Flow ready for work out and a fun time.

Indie-Flow will take place on Saturdays at 4pm on the following dates: September 9th, 23rd; October 7th, 14th; November 4th, 18th; and December 16th