Free Content

Here you will find different types of free content. It may be guided meditations, information on the different limbs or aspects of yoga practices,  or information on breaking down poses. Check back often to see what we have for you!

 
 

6 Minute Heart Opening Guided Mediation

The world can be a crazy place. News stories and world events can leave us feeling anxious, frustrated, angry or even afraid. Try this short guided meditation to ground yourself,  tune into your heart, and allow love and compassion to flow from you to the world and back from the world to you.

 

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